Our Services

Road to Wellness Starts Here

Drawing from the traditions of Ayurveda, Yoga, Energy, Sound Healing and Somatic Experiencing® and Somatic Touch therapies we design and customize sessions for your wellness needs and goals.

Integrative Somatic Healing

Nervous System Regulation & Trauma Resolution

What is an integrative somatic session?

Being an integrative somatic practitioner means I take a somatic approach to healing.

“Somatic” means relating to or affecting the body

“Integrative” means to bring or or incorporate (parts) into a whole

Healing is not “one size fits all” and as an integrative somatic practitioner, I am trained across a spectrum of healing modalities that allow me to customize each session to your needs and goals. Not only that, placing emphasis on the somatic experience across these modalities ensures that what we do identifies and improves the underlying physical symptoms and patterns of your body.

Together we aim for trauma resolution, nervous system regulation, improved energy levels, confidence and more.

What you can expect in an Integrative Somatic Healing session

Your first session is typically 90 minutes long and will begin with a 1:1 conversation about your life and what you’re looking to resolve. This portion may take 30 minutes, it may take 60. Each client of mine has different needs.

After our initial conversation, I’ll take you through a customized healing session that utilizes various modalities (Somatic Experiencing®, Somatic Touch Therapy, Somatic Movement, Sound Healing, Yoga Therapy, Reiki) as we work together towards your goals.

These sessions are available in person or Zoom.

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Ayurveda

Consultations in Ayurvedic Lifestyle Design

Ayuh = Life Veda = Knowledge

Ayurveda = Science/Wisdom of Life

The practice of Ayurveda focuses on finding each person’s optimal balance, current imbalances and how to restore equilibrium.

Ayurveda places emphasis on your physical health, diet and lifestyle. Not all of my clients yearn for a lifestyle update, but for those who are curious about improving and understanding their habits and lifestyle, Ayurveda is a wonderful practice.

Our first session will be 90 minutes and I will a thorough intake, examine your tongue, observe the appearance of your skin, lips, nails and eyes and listen to your pulse. You will learn about your metabolic type (dosha) and create long-lasting health and longevity through diet, yoga, herbs, body treatment or sound and energy therapy.

Together we’ll create changes that are sustainable and adaptable.

The Ayurveda Journey

Ayurveda is a journey toward your optimal health. After our initial session, we’ll schedule a second session 5-6 weeks after to evaluate any progress or setbacks in the recommendations we decided on in your first session. It’s important to me that I help keep my clients accountable, so typically I recommend a session every 5-6 weeks for the first 6 months and then move to a quarterly, seasonal session once we have a deeper understanding of the impacts you are experiencing. As we go, sessions will almost definitely include aspects of my Integrative Somatic Healing Sessions.

These sessions are available in person or Zoom.

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Duet Sessions

“Sound is the medicine of the future.” – Edgar Cayce

Whether you’re looking to connect deeper with your partner, friend or family member or simply share a healing experience, our duet sessions are customized to fit your needs.

Private yoga and yoga therapy, reiki and sound healing – whichever you choose, my thoughtful, integrated somatic approach to healing will be a part of your experience.

Sessions are 60 minutes but can be extended upon your needs.

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Small Group Sessions

Promoting Relaxation & Overall Well-Being

Bring your group for a private event. Celebrate a significant day (birthday, bridal shower, family reunion), corporate wellness day, or deepen connection with your friends and loved ones in a nurturing, healing and specially curated wellness event.

A small group session can be anywhere from 2 hours to a full day retreat. Schedule a discovery call to discuss your ideas. Our space can accommodate up to 12 people.

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Jyoti Yoga Group Classes

Balance Mind, Body & Spirit

Jyoti Yoga is an open level vinyasa class that incorporates intelligent season appropriate sequences, mudras, pranayama, meditation and sound healing practices to promote balancing of body, mind and spirit.

Classes are live in person and Zoom as well as recorded. Recording is available for 7 days after the live class.

Join us on Thursdays at 6:30pm

Jyoti = Light

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Julia Abramova has helped me to achieve happiness and wholeness in my life that I never believed possible! When I first came to Julia for an Ayurvedic consult, I was exhausted and anxious. I was experiencing chronic gas and bloating, my hair was limp, and my nails were weak, flaky and dry. As an Ayurvedic Practitioner, she looked at more than just my physical symptoms, taking a body-mind approach. Julia worked with me to make small, simple, and natural changes in my diet and lifestyle to balance my system. Now almost one year later, physical symptoms have disappeared, I am less anxious, and I feel whole and healthy! Thank you, Julia, you changed my life! - LFR

Julia set up a couples sound healing sessions for us, creating such an atmosphere of peace and healing. We leave the sessions feeling like we just had a massage on a cellular level, we sleep solid that evening, and we look forward to seeing her for the next session. The couple’s sessions also have deepened my relationship with my husband. We both believe in it so much that we also attend as many of Julia’ s workshops as we can. - J&D

I have enjoyed several one-hour Reiki sessions with Julia Abramova (of Jyoti Yoga & Healing) and I highly recommend this ultra-relaxing experience. You come away calm and clear, with a sense that you’ve been fully cared for, nurtured, and accepted for who you are. Julia’s gentle, tender, and wise touch is healing for body, mind, and spirit. One nice extra: The massage bed heats up (toasty in the winter) and soothes aching muscles. Each session has been a little different, but I always come away happy, comfortable, and open to life. -TC

Welcome to Jyoti Institute for Integrative Therapies

Book Your Private Session Today

Our Services

Integrative Somatic Healing

Ayurveda

Duet Sessions

Small Group Sessions

Jyoti Yoga Group Classes