Yoga Nidra means "yogic sleep". It is an ancient technique where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal. Yogic sleep brings us...
In the rapid pace of modern life, it’s easy to become disconnected from your own emotions. Do you often find yourself overwhelmed, unable to pinpoint exactly what you’re feeling? Does the intensity...
Join us on the mat as you learn how your yoga practice can keep you in balance during the Fall (Vata) Season. Join us for a 7 class series and learn how...
Celebrate the return of the Light on Winter Solstice with a deeply restorative Sound Healing Ceremony. Restore the normal vibratory frequencies of dis-eased and out-of-harmony parts of the body through the sonic...
Manifest New Year’s Intention with Mala Making & Gong Sound Healing! On Saturday, January 11, 2025 at 2:00 PM, come and immerse yourself in a transformative experience. During this in-person gathering, you...
