Join us for a day of transformation and awaken your courage, confidence and clarity. Our carefully curated retreat is filled with restorative and rejuvenating practices such as Somatic Experiencing and and Somatic...
Yoga Nidra means "yogic sleep". It is an ancient technique where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal. Yogic sleep brings us...
In the rapid pace of modern life, it’s easy to become disconnected from your own emotions. Do you often find yourself overwhelmed, unable to pinpoint exactly what you’re feeling? Does the intensity...
Join us on the mat as you learn how your yoga practice can keep you in balance during the Fall (Vata) Season. Join us for a 7 class series and learn how...
Restore the normal vibratory frequencies of dis-eased and out-of-harmony parts of the body through the sonic waves of Himalayan Singing Bowls and gentle use of the Gongs. During the group sound healing, the...
