Our Services

The word Ayurveda is a Sanskrit word that evolves from the combination of two words, “Ayuh” meaning life and “veda” meaning knowledge. Ayurveda “Science of Life” or “wisdom of life” deals with nature and includes all aspects of life.  The practice of Ayurveda focuses on finding each person’s optimal balance, current imbalances and how to restore equilibrium.

What’s Involved in a Session?

A typical initial Ayurvedic assessment is one and half hours. I will ask you detailed questions about your health, diet, and lifestyle. I will examine your tongue; observe the appearance of your skin, lips, nails, and eyes as well as listen to your pulse. We will discuss your immediate and long term goals and needs.

Based on the information collected, together we will create a customized program which may include diet, yoga, herbs, body treatment, sound and energy therapy.  My goal is not to overwhelm you with alterations to your lifestyle, so we will make sure the changes suggested are easily adaptable.

You will learn about your metabolic type (dosha) and how to restore balance and create long-lasting health and longevity

Physics defines Sound as vibration that propagates as an auditable wave of pressure and displacement, though a medium such as air or water. The human body is made up of 70% water thus making it a perfect medium for sound vibration. Our body is effected by sound on the cellular level. Through the use of Himalayan Singing bowls the body is introduced to the healing harmonic sound wave that helps dislodge stagnation on the cellular level and bring the body/mind into its perfect tune.

How to Experience a Session?

There are couple of ways to experience a session: group (large/small) sound healing meditation/concert or a private session. Both practices are about an hour long and the participant(s) lie in a supported supine position. During a group session, deep relaxation protocols are introduced as well the bowl is placed and rung directly on a person’s body to encourage deeper vibrations.

During a private or semi-private session sound healing can be used as a complimentary approach to address areas such as arthritis, ADHD/ADD, anti-depression, anti-anger, chakra balancing and warm water therapy to name a few.

Reiki (Japanese for “Universal Life Force Energy”) is an ancient, hands-on system of natural healing originating from Japan. Through gentle touch by a practitioner on or off the body, Reiki promotes relaxation and general well-being by bringing the body, mind and spirit into balance and alignment. Reiki increases the body’s ability to heal itself, and is a gentle and safe way to compliment traditional medicine, or deepen a spiritual practice.

How to Experience a Session?

There is no one way to experience a Reiki session. Many people report feeling deeply relaxed after a session. Some experience heat, light breeze or tingling sensations from the practitioner’s hands. The important thing to know is that Reiki will flow to the place that needs it.

For further relaxation and integration I incorporate the use of Himalaya Singing bowls during the session.

Jyoti Yoga is an open level vinyasa class that incorporates intelligent season appropriate sequences, mudras, pranayama, meditation and sound healing practices to promote balancing of body, mind and spirit.

Jyoti = Light

Join us on Thursdays at 6:30pm

***All group classes are taught on Zoom platform at this moment due to the pandemic***