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Welcome to Jyoti Institute for Integrative Therapies

Jyoti is sanskrit for Light. Ready to ignite yours?
Integrating Somatic Experiencing, Somatic touch for trauma resolution with Ayurveda, Yoga, Energy and Sound Healing we design and create a lifestyle program customized for your wellness needs and goals.
It all starts with a 90 minute comprehensive assessment
Book Your Private Session Today
Email us julia@jyotiyogahealing.com to start your journey

333 Valley Brook Avenue, Lyndhurst, New Jersey

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January 13, 2021

My Top 5 Self-Care Techniques

Conscious Breathing  – calms and nourishes the body and mind Sit, lay down or stand comfortably and become aware of your natural breath.&nb

julia
Ayurveda, Exercise, Health, Lifestyle, Motivation, Nutrition, Uncategorized, Yoga
June 21, 2020

Balancing Guide: Pitta Season

Ever since I was a little girl Summer was my favorite time of the year.  Sunshine, abundance of fruits and vegetables, family vacations, the beau

julia
Ayurveda, Health, Lifestyle, Nutrition, Yoga
September 4, 2019

Balancing Guide: Vata Season

For me autumn is one of my favorite times of the year.  I love watching the leaves change their color from luscious green to a spectrum of y

julia
Ayurveda, Health, Lifestyle, Nutrition, Yoga
March 8, 2018

Balancing Guide: Kapha Season

As we move out of the late winter into the spring we notice a shift from drawing inward by the heaviness and darkness of the colder months into the ne

julia
Ayurveda, Health, Lifestyle, Nutrition, Yoga

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333 Valley Brook Avenue, Lyndhurst, New Jersey

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