Spread Your Wings

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Since I was about 18 years old I wanted to skydive.  Something about being above the clouds and feeling the freedom of flying fascinated me.  As I go older I carried my dream with me but somehow every year went by and I didn’t do it.  So I created a silly milestone for myself; my birthday.  At first it was before I turn 25, then 30, then 35 and finally 40.  Each year that I didn’t jump seemed to give more ...

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Why You Can Do Yoga

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I often hear people tell me that they cannot do yoga because they are not flexible. When I hear that I smile gently and ask if I can do one simple test to see if they can “do yoga” but before we do the test I ask them inhale and exhale for me. After they take a breath, I happily inform them that they have passed the test and in fact they CAN do yoga. Often times I get a ...

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