Balancing Guide: Kapha Season

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As we move out of the late winter into the spring we notice a shift from drawing inward by the heaviness and darkness of the colder months into the new beginnings and rebirth aided by the increase of the sun light.  In Ayurveda, the time of late winter and spring belong to the Kapha Season.  Kapha dosha is the most stable one and provides structure to things.  Its qualities are moist, cold, heavy, static and liquid.  We can observe all of ...

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