- Philosophy and Foundations of Yoga through the Yoga Sutras and the Bhagavad Gita
- Principles of Ayurvedic lifestyle and disease prevention
- In depth analysis of over 60 asanas supporting your mastery of alignment, energetics, therapeutic application and biomechanical safety
- Embodied anatomical exploration of your own form
- Development of meditative practices through mudras, pranayama and yogic meditation techniques
- Introduction to Sanskrit mantras
- Yoga therapeutics including restorative, pre/postnatal and trauma informed yoga
- Intelligent sequencing for group and individual classes
- Supervised practicum
- Business of Yoga
- As a bonus you will receive certification in Sound Healing (Level 1 Atma Buti Method)
The Path of a Seeker
Jyoti Yoga & Healing 200HR Teacher Training
yoti Yoga & Healing 200HR teacher training program is designed to intersect the ancient sciences of Yoga and Ayurveda with modern neuroscience, biomechanics and kinesiology.
Whether you are looking to become a Yoga Teacher or just to deepen your own practice, JYH 200TT has been carefully crafted to support you in your journey.
After Graduation you will:
- Demonstrate competency in the principles and science of Yoga and Ayurveda
- Develop a comprehensive knowledge of asana, pranayama and meditation
- Gain confidence and skills to lead a safe and well informed group and private class
- Develop a personal yoga practice
- Become a Registered Yoga Teacher with Yoga Alliance ® (RYT200)
Asato mā sadgamaya
Tamasomā jyotir gamaya
Om śhānti śhānti śhāntih
From ignorance, lead me to truth;
From darkness, lead me to light;
From death, lead me to immortality;
Om peace, peace, peace
Julia Abramova, MBA, C-IAYT, AWC, ERYT, CSHP, RPYT
Founder of Jyoti Yoga & Healing. Soon after beginning her yoga teaching career, Julia realized that there was a need to work with students on a more individual basis in order to help them find peace and balance within their bodies. This desire to help led to further studies in: prenatal yoga, The Kaivalya Yoga Method and Prema Yoga Therapeutics program. Julia graduated from an advanced 300 hour training at Pure Yoga as well as established herself as a Certified Yoga Therapist (C-IAYT) through the International Association of Yoga Therapists. Julia is an Ayurvedic Wellness Counselor, Certified Sound Healing Practitioner and a Reiki Master. Read Full Bio
Dr Chris Walling , PSYD, MBA, C-IAYT, ERYT
An award winning researcher and licensed clinical psychologist, has been an active leader in healthcare for nearly two decades. His work integrates the developmental, biological, and somatic aspects of the lifespan. His work in academic medicine has included the administration of multidisciplinary leadership teams in hematology-oncology, physical medicine and rehabilitation, and geriatric psychiatry. Read Full Bio
Dana Slamp, C-IAYT, ERYT
Founder of Prema Yoga Institute in New York City. She completed her 300 hour Yoga Therapy training with ISKY, an international IAYT member school. She received an Ayurvedic Yoga Therapist Certification from Dr. Mark Halpern of Sivananda Yoga in 2014, completed anatomy training with Leslie Kaminoff, Yoga Nidra training with Dr. Marc Halpern, Prenatal Teacher Training with Gurmukh, and an additional 100 hour Meditation Teacher Training with Yogi Charu. Read Full Bio
DK Dyson, ERYT
Acclaimed singer and song writer who has been practicing and teaching yoga for over 30 years. DK’s specialty is working with victims and survivors of domestic violence, sexual abuse, and people with drug addiction. She has performed musically worldwide and has integrated her singing talents into profound sound healing sessions.
Heather Maher, ERYT
A Certified 800 hour Jivamukti Teacher with additional certification in Restorative Yoga, Meditation and Yoga Nidra. Heather is a certified QiGong energy healer under Master Peng. Heather’s own yoga journey began in 2000. She received her first certification from Yoga Effects, training with Liz Mandarano. Shortly after she completed her 300 hour teacher training with Sharon Gannon and David Life, co-founders of Jivamukti Yoga, and then went on tocomplete her 800 Hour Certification.
Laura Beth Brown, ERYT, RPYT
Specializes in Pre/Postnatal and Bhakti yoga. With her experience teaching yoga in medical settings for the past four years–both chiropractic and OB/GYN– Laura Beth enjoys bridging the gap between western allopathic medicine and yoga. As a yogi activist and musician, she can also be found chanting in NJ and NY with her kirtan band, The Love Tribe, raising awareness of injustices and sending the seeds of healing to the world through collective voices . She is grateful for her teachers, Joseph and Lillian LePage of Integrative Yoga Therapy, Maria Mendola of Functional Yoga Therapy, Carrie Parker of BabyMoon Prenatal Yoga, and Seane Corn of Off The Mat Into the World. Read Full Bio
Sarah Orlowicz, ERYT
With her down-to- earth, all-inclusive teaching style, and her ability to create a safe space for her students, Sarah focus on gentle movement and deep relaxation for rebalancing the nervous system and releasing stress. She has done extensive restorative yoga training with Jillian Pransky, has earned Relax and Renew® Certification with Judith Hanson Lasater, and specializes in yoga for lymphatic health.
February 2/3, 16/17
March 2/3, 16/17, 30/31
April 13/14, 27/28
May 4/5, 18/19
June 1/2, 15/16, 29/30
Stretch Studio & Café
111-115 Frank E Rodgers Blvd South
Harrison, NJ 07029
Within walking distance from Harrison Station
$3,250 paid in full by November 30th
$3,500 paid in full by December 31st
$3,750 paid in full after December 31st
$500 deposit and application fee (non-refundable) is due at sign up. If you are not accepted into the program we will refund your deposit less $50 application fee.
The full tuition is due no later than 14 days prior to the start of the program and is not refundable after. Partial tuition refunds available with written notice up to 14 days prior to the start of the program.
Payment plans are available. Inquire for details.