200HR Teacher Training Program

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Jyoti Yoga & Healing 200HR Teacher Training Program will begin in January 2018.  JYH 200HR TT is designed to intersect the ancient sciences of Yoga and Ayurveda with modern neuroscience, biomechanics and kinesiology.   Whether you are looking to become a Yoga Teacher or just to deepen your own practice, JYH 200HR TT has been carefully crafted to support you in your journey.

To learn more about the program, meet our faculty team and download your application click here.

 

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Ayurveda Immersion – 2017

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Our 2017 Winter/Spring Ayurveda Immersion was a great success.  The focus of the training is to be able to implement the valuable information learned during the lecture portion into our daily life.  We incorporate lots of hands on segments, small group work and sharing sessions to learn how each of is living in accordance to the Ayurvedic lifestyle in between class time.   The immersion offers time for introspection, connection with like minded people as well as lots of laughs. ...

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The Four Words

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This post is dedicated to my amazing and talented friends and colleagues Basak, Marc, Kate and our teacher Dana Slamp for bringing us together.

The four of us gathered to celebrate the holiday over a delicious meal prepared by Kate.  As the conversation and laughter rolled through dinner, Basak asked us all to say one word that we wanted to manifest more of during 2017.  We went one by one and the following words flew out of our souls: abundance, completion, ...

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Spread Your Wings

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Since I was about 18 years old I wanted to skydive.  Something about being above the clouds and feeling the freedom of flying fascinated me.  As I go older I carried my dream with me but somehow every year went by and I didn’t do it.  So I created a silly milestone for myself; my birthday.  At first it was before I turn 25, then 30, then 35 and finally 40.  Each year that I didn’t jump seemed to give more ...

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A Journey to Liberation

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This is a story about 9 yogis who did not know one another yet were brave enough to join together for the 4th of July weekend on what turned out to be a truly magical journey of Liberation.  We learned, laughed, cried, meditated, healed and above all created relationships that will last a lifetime and beyond.  Join us on our next journey and learn how to integrate yoga, ayurveda, sound healing and other tools into your life to achieve balance ...

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Balancing Guide: Pitta Season

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Ever since I was a little girl Summer was my favorite time of the year.  Sunshine, abundance of fruits and vegetables, family vacations, the beauty of nature in its full bloom makes summer  so enjoyable.  However, summer can also be extremely depleting if you are not taking care of yourself properly.  According to Ayurveda,summer is the Pitta Season.  The Pitta dosha is made up of fire and water and has sharp, oily, hot, light qualities.  During the summer we may ...

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Balancing Guide: Kapha Season

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As we move out of the late winter into the spring we notice a shift from drawing inward by the heaviness and darkness of the colder months into the new beginnings and rebirth aided by the increase of the sun light.  In Ayurveda, the time of late winter and spring belong to the Kapha Season.  Kapha dosha is the most stable one and provides structure to things.  Its qualities are moist, cold, heavy, static and liquid.  We can observe all of ...

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Celebrate Love, Celebrate You

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“You yourself, as much as anyone in the entire universe, deserves your love and affection” – Buddha

In many countries around the world, people celebrate Love in February for Valentine’s Day.  The idea of celebrating love is great however, I was always puzzled about a few things.  Why should we celebrate love only one day a year?  What does celebrating love really mean?  Is it giving or receiving gifts, planning a romantic getaway, going out to dinner or some other activities ...

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Balancing Guide: Vata Season

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For me autumn is one of my favorite times of the year.  I love watching the leaves change their color from luscious green to a spectrum of yellows, oranges and reds.  But as much beauty the fall brings, it can bring many disturbances in our body and mind.  The fall season is associated with vata dosha in Ayurveda.  Vata dosha consists of ether and air.  Thus vata attributes are dry, rough, light, cold, subtle, mobile and clear.  The qualities of autumn mirror ...

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